I know right ! Ages ago... so nostalgic to see all of you talking about it again haha. Indeed very "in" thingy

You made those "Preserved Salted Kumquats (kam kat) " yourself?

That's fascinating, imagine a story... I sometime imagine i am a girl been loved by lovely handsome dude well, can't sleep and lying in bed got nothing to do

Nowadays, I can't really clear my mind.. is like too many things in my mind, i normally just open my spotify and play a playlist called sleep .. with soothing music.. but I ended up listening to the music instead

I actually also read an article about married couple sleeping in different room for good quality sleep, this only applicable if one of them have severe snoring etc...

But for now, I am staying in a room alone on a single bed.. so that shall not be an issue haha.

Nowadays I sleep with aircond on.. last time I only slept with fan, can feel that my whole body is very hot. That may be one of the reason why I can't sleep well..but I am sort of afraid of cold , so I maintain my aircond at 27 like that.

Admin are lucky to have you as their mods I used to own a forum but it's all history now. LYN just too big to be taken over and i am a latecomer with lousy strategy 
Sound like you suffers from severe insomnia.   Got plan to see doctor?

Then so far how is your situation?

so how did you cope wit it for years then?
just let it flow like tat?

u can try out the rest of the solutions here though..

met any psychologist or doctors on tis?