Go for a good massage with aromatherapy oils
every now and then.

It should help to detoxify your body and improve sleep.

Tell the aromatherapist your condition, and he or she
will know what oils to use.



As I have given in the other thread, these supplements
and herbs are common and can be found in sleep formulas
from Iherb.


Magnesium threonate
Melatonin
5-HTP

Valerian
Passion flower
Hops
Scullcap
Lemon balm