May 3 2018, 09:06 PM
QUOTE(MasBoleh! @ Apr 20 2018, 03:30 PM)
Nowadays.. i have sleep problem.. it can last continuously for days.
For example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
try to drink a cup of honey or do some light yoga b4 sleepFor example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
it will help
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