May 20 2018, 06:50 AM
QUOTE(MasBoleh! @ Apr 20 2018, 03:30 PM)
Nowadays.. i have sleep problem.. it can last continuously for days.
For example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
i think this problem is serious if it continue, because i mentioned that you feel over tired the whole day right? are you maybe got something that you wish to do or you must do but you haven't yet do it? maybe your mind keep thinking it over and over so your body becoming restless too.For example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
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