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 High Cholesterol, What Do?, To diet or not to diet?

High Cholesterol, What Do?
 
Control via diet la, cut eggs cut fats etc. [ 13 ] ** [12.26%]
Diet doesn't work, just exercise and lose weight. [ 26 ] ** [24.53%]
Why not both? [ 67 ] ** [63.21%]
Total Votes: 106
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rjb123
post Apr 20 2018, 12:51 PM

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Senior Member
1,811 posts

Joined: May 2010
From: Kuala Lumpur


Same as me , also high cholesterol

Eat less fried food or processed food - less red meat. Eat good fats like salmon, avocado, nuts.

 

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