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 High Cholesterol, What Do?, To diet or not to diet?

High Cholesterol, What Do?
 
Control via diet la, cut eggs cut fats etc. [ 13 ] ** [12.26%]
Diet doesn't work, just exercise and lose weight. [ 26 ] ** [24.53%]
Why not both? [ 67 ] ** [63.21%]
Total Votes: 106
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ifourtos
post Apr 20 2018, 12:37 PM

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Joined: Feb 2012



QUOTE(deodorant @ Apr 20 2018, 12:22 PM)
Hallo /k/, please help me solve my dilemma. Last week I went health screening and results all OK except cholesterol.

LDL 199 mg/dL
HDL 62 mg/dL

So doctor tell me cannot eat fats la eggs la nuts la all that.

But I read google nowadays it seems like actually there is no link between dietary and blood cholesterol.

https://health.clevelandclinic.org/why-you-...sterol-in-food/

So how, follow doctor, follow google, or follow /k/?
*
Totally wrong concept

Ur body lack of good chrolesrerol so took the bad chrolesterol

Need constant suppliment of good chrolesterol every meal

Usually took before meal
Daily basis

Or took coconut oil
Or use alot olive oil to cook

 

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