first and foremost boil hot water

Full cream milk is a must
Often with coffee or tea.

No cook option
Bread + spreads like butter peanut butter jam
But I don't always keep bread at home

Cook option, easiest I pop things into the steamer rack of the rice cooker. Nowadays it's my default steamer save so much on the washing lol
Eggs
Corn
Potato
Sweet potato
Bread

Pop in and leave to do other things and get it to enjoy or pack to go.

If I'm fancy turning on the stove maybe some simple lempeng if fancy whipping up the batter then pancake.
This really need to attend the stove like actual cooking. Need 30mins min
Tho can expedite premix the batter in batch.
Also scrambled eggs or omelette. 10mins including eating time in the pan 🍳