Weekday if I eat outside
1. zap fan
2. chicken rice
3. noodle can gives chicken breast
2 and 3 definitely not sufficient, I only do it when I sick of zap fan

If I too bored, I eat anything I like, wantanmee, yee mee, hokkien mee those.

Weekend, I don care, but I make sure I have meat and vege into my stomach
Bakuteh, chicken chop, lamb chop, Mc D fried chicken, chicken rice, pasar malam junk.

I roughly know I will get about 50g fat daily and that's my target too, so I never count fat.
My eating habit has very low sugar, no milo no teh tarik no starbucks no funny drinks, I drink H2O and tea, I means coffee with whey, no sugar too, thus I also don't count sugar from dish,
And since I have very low sugar diet, I eat ice-cream, drink soda as I like but that is like once or twice every full moon.

Easy way

Use this one to guide you. You see let say, wan tan mee, does it fulfill the requirement above?
If yes then yes loh, if no, the answer is no, wan tan mee do not have enough protein, wan tan mee do not have enough vege, how? Go zap fan stall, take vege and meat, then u can eat the wan tan mee as your source of carb.
Healthy or not: Healthy is a general word, physically healthy or mentally healthy? If you are die hard fan of wan tan mee, you force yourselve to not eat wan tan mee your whole life, can u take it? Your mind will break in a year.

Hard way
1. get your TDEE
2. buy your own meat, vege
3. prepare own meal
4. count everything, MyFitnessPal
5. do it for at least a month or so to train yourself to be able to guestimate, eyeballing calories

There is no should or should not, just do anything that fits your lifestyle that doesn't bores you, sustainable.


imho, forget about and as little sugar as possible. Also avoid saturated fats and trans fats as much as possible.
Your priority should be:
1. hit your TDEE, carbs, protein and fat
2. once able to do 1 for long period, then only think about the source of those 3
3. then you only think about, eh this is bad carb(sugar), let me swap it with better one(complex carb)
4. then u consider your fat source, fat is a big topic
5. then u dig deeper. Your micro-nutrition
6. then you will think twice before eating out because you know they use cheap ingredient, reuse oil for 100 times, maybe near to expired or already expired stuff

1 step at 1 time