well i guess i'll just lose some weight first before i start on body building as i know nothing bout it.

the other way round. build up your muscle mass 1st, then burning fats will be much easier. what exercise u ask? u can always check out the pinned thread. a few good beginner's workout routine, especially mark rippetoe 3x5. if milk is out take eggs. works as well. where do u workout? which gym?

and do u play biru server? ur name in bnet is bearbear as well? i know a guy name bearbear in biruserver bnet

not necessarily your every male have to be the same amount of calories, make one more and one less if the total is the target its find, u cant eat the same amount u eat for dinner and for breakfast man.

and 1000 caloric deficit diet is deadly. u're gonna starve urself