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 How much protein do I need?, Bodyweight 55kg

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internaldisputes
post Mar 13 2018, 04:52 PM

he/his/him
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I'm following 1g protein per pound of bodyweight until recently and I got some gains. In your case, 55kg=121lbs so you will need 120+g of protein everyday.

I started a vegetarian diet recently which admittedly kinda hard to find protein sources so now I'm taking only 0.8g per per pound of bodyweight.
internaldisputes
post Mar 16 2018, 02:32 PM

he/his/him
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Senior Member
1,723 posts

Joined: Oct 2010
QUOTE(DeAct @ Mar 16 2018, 01:48 PM)
[attachmentid=9663441]
https://youtu.be/KnCJJD4ior0

internaldisputes I owe you an apology man.
*
Oh no worries. I think everyone just need to take whatever amount of protein and adjust accordingly every few weeks or so based on their results. I try to reduce my intake mostly because I don't want to waste more money than I should lol.

 

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