Outline ·
[ Standard ] ·
Linear+
How much protein do I need?, Bodyweight 55kg
|
internaldisputes
|
Mar 13 2018, 04:52 PM
|
|
I'm following 1g protein per pound of bodyweight until recently and I got some gains. In your case, 55kg=121lbs so you will need 120+g of protein everyday.
I started a vegetarian diet recently which admittedly kinda hard to find protein sources so now I'm taking only 0.8g per per pound of bodyweight.
|
|
|
|
|
|
internaldisputes
|
Mar 16 2018, 02:32 PM
|
|
QUOTE(DeAct @ Mar 16 2018, 01:48 PM) [attachmentid=9663441] https://youtu.be/KnCJJD4ior0internaldisputes I owe you an apology man. Oh no worries. I think everyone just need to take whatever amount of protein and adjust accordingly every few weeks or so based on their results. I try to reduce my intake mostly because I don't want to waste more money than I should lol.
|
|
|
|
|