I want to kill your trainer. When you emphasize on form, you need more reps to get it right. How else will you prime your neural efficiency for a specific exercise?

Lol... Have you ever been to Celeb as a guest? Look at the shape of the PTs there. It's disgusting. To give at least one fitness centre credit, I would tentatively say that FF at least has a slightly better standard of personal training but not by much.

You're talking about the FF at Asia Jaya? I can never get used to the new name. Probably because i used to spend hours bowling there a long time ago.
My sis used to be a member there.

Then no. I'm mistaken. Are you ever gonna come to one of the meetups?

Ok, just curious. Are you a Malay or Chinese? Your skin seems pretty tan.

Sorry la guys... like I said I am not good with these kind of workout terminologies and just call the exercises the way I see them.

Yeap. That's more like it. But without holding on to anything. Hands flat on the floor.