wow dude. u spend sometime writting off that essay? hahaha at 1st i thought u r going to do the 300 routine. anyway, why dont u put up your custom workout program here, explain a "whee bit" about what ur program gonna give u in return and so on.

and also, good luck, it doesn't take a desperate man to look good infront the mirror, it takes determination and discipline

lol.. where u working out? whose your Personal trainer(PT)?

are u doing military press standing or sitting? standing is much recommended, Bar - knees to sternum is called bent over row. we all do squats here, we do weighted squats.. some of the guys here even squat 300lbs. and your push ups, do flat bench press instead. its hard for a heavy guy like u to do push up.

alright alright anyway i saw a guy incline benching 325lbs in my gym half bencher tho. but its power

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Added on May 9, 2007, 12:56 pmalright alright anyway i saw a guy incline benching 325lbs in my gym half bencher tho. but its power

This post has been edited by jones007: May 9 2007, 12:56 PM

u guys are chatting on his journal hahaha. but seriously his PT aint know much. knees to sternum? i bet the PT gave TS the name of the movement.