Feb 27 2018, 05:32 PM
QUOTE(takumitan89 @ Feb 27 2018, 04:52 PM)
hi guys
I'm currently 29 years old. want to ask, im just get my health report from path lab. I had diagnose high cholesterol about 8.5(which is very high compare to normal rate) and also uric acid.Luckily my glucose level are still normal.
Want to ask whether if with my condition. am i able to reduce my cholesterol without taking medicine? and can i start with my diet life immediately? Im over BMI as well. can i start with my gym life?
Diet : Calorie deficitI'm currently 29 years old. want to ask, im just get my health report from path lab. I had diagnose high cholesterol about 8.5(which is very high compare to normal rate) and also uric acid.Luckily my glucose level are still normal.
Want to ask whether if with my condition. am i able to reduce my cholesterol without taking medicine? and can i start with my diet life immediately? Im over BMI as well. can i start with my gym life?
Exercise : Resistance training and sensible cardio
Do the above IMMEDIATELY and you will lose your FAT and improve your cholesterol level. You can start gym at any age as long as you are physically abled to carry weights
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