I have been working out inconsistently during 2017
I am going to revise my workout method and do it more consistent in 2018

Profile on:
24 Feb 2018
Height : ~ 168cm
Weight : ~68kg
Fat Percentage : ? / Waistline : ~34 Inches

Goals:
1. Increase physical endurance (arms & thighs)
2. Reduce fat percentage and increase muscle mass

Goals Assessment:
1. Physical endurance (arms) will be measured from max repetitive of push up & chair dip for tricep exercise from day 1 and end of 3 months basis
2. Physical endurance (thighs) will be measured from max repetitive of squat exercise from day 1 and end of 3 months basis
3. Fat Percentage ? unknown assessment / Waistline will be measured by the end of the workout timeline



Methodology 2 April 2018 :

1. 30 days Squat 30 Days Challenge
One set of 30 repetition basic squats ( Increase repetition by 5 every week, 5x a week)

2. Core Workout
One minute basic blank (3x a week)
Two sets of 15 repetition of side crunch (each side)
One set of 50 repetition of basic sit up
One set of 20 repetition of reverse sit up

3. Jumping Jack
One minute jumping jack ( Increase by 10 seconds every week)

4. Push Up
Two sets of 12 reps basic push up ( 3x a week)

This post has been edited by RyuGW90: Apr 2 2018, 07:11 PM

This looks like a good beginner routine. Hopefully you will strive to do it more than your self-imposed 2x a week because it does seem pretty low. All the best!

Deleted

This post has been edited by DeAct: Apr 9 2024, 11:36 PM

Nice reading
I think I can apply few of the principles

Need to see how things going in 1 month first

What the result now?

Inconsistent for full HIIT


Plan to breakdown the activities

This post has been edited by RyuGW90: Mar 19 2018, 10:47 PM

How u generate the chart?

Apps "Habits" from PlayStore

25 December 2018

I manage to lose weight
It's out of the original plan which was to bulk up