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 Struggle with anxiety and intense negativity

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TSmobc1990
post Feb 24 2018, 03:23 PM, updated 8y ago

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Joined: Mar 2011
From: Johor Bahru


Yesterday was my gathering with my family.The dinner was still okay,after the dinner we went out to play Pool and darts,it was very unbearable for me as I was very uncomfortable for 2 hours while playing.My brother and their girlfriend was having lots of fun,laughing getting excited and having chats,while I was bored,aloof and uninterested.When its my turn to throw the darts,I was getting anxious because I felt left out by the group,and felt negative as in I don’t join in well with them.I will describe this as I am unable to get laugh and be happy,and I cannot focus on social and playing...it’s a unbearable 2 hour,anyone had felt like this in any situation before?

I am getting in these kind of situation like 65% of my group gathering
TSmobc1990
post Feb 24 2018, 03:41 PM

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Junior Member
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Joined: Mar 2011
From: Johor Bahru


QUOTE(tupaiterbang @ Feb 24 2018, 03:32 PM)
Most likely the case is you are an introvert person...
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Hey,I try to thought it out this way,maybe I am Very introverted...some people are quiet/introvert but they don’t feel uncomfortable around people...At the end of the gathering,my gf(whom I know for two months) says my behavior is weird.I don’t join in with laughter,that’s one of the problem,others laughing but I seem not happy,it’s troubling

This post has been edited by mobc1990: Feb 24 2018, 03:41 PM
TSmobc1990
post Feb 26 2018, 03:30 AM

Getting Started
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Junior Member
83 posts

Joined: Mar 2011
From: Johor Bahru


QUOTE(littlegamer @ Feb 25 2018, 07:52 PM)
You are not the only one who felt this. Ever since my last relationship ended badly, I have been that way for almost a year. I got always feeling like want to hide somewhere. I can't mix with anyone, even my closest friend and I start to stay away from family. Probably I think staying away from them so I don't need to let them worry. Same here, trying to recover and learn back to at least be slightly sociable
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Hope both of us do better in the future.When I am in those situation it’s really unbearable for me

 

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