Anyone did it before? You can lose weight without working out? How was it?

Thanks!

nope, but i believe moderation is the key..

3 days low carb, 1 day carb, repeat.

don't stop all at once....

But how to lose weight with moderation.... moderation only maintains your weight right

sugar total cut off? actually sugar is not necessary right? I mean inside food that are not sweet, already have sugar enough for our body to function... extra sugar = harmful

workout 1 hour every 3 days
workout 10 minutes every day

which is better?

No

calorie deficient = lose weight, no?

like people who are starving, will lose weight even without working out

sure, if getting sick, canabalising muscle, failing kidneys etc is a worthwhile tradeoff to lose a bit of body fat.

Workout everyday. Do 10 minutes of hard workout. It is easy to extend to 20 minutes and beyond when you are convinced.

When short of time, do the basic workout movements that you are familiar to avoid injury.

No checking phone, no chatting, no rest.

Theory of calories in must be less than calories out should be followed.

Zero sugar, sure... But I don't know think you should cut off carbs.

This post has been edited by internaldisputes: Feb 19 2018, 11:40 AM

The lazy way out: slimming centres and this meal replacement... what's it called? Herbalife?

Warning: Weight balloons up to double or triple when you stop.

Believe it cutting down rather than cutting off.

Just cut out processed food...anything package & no added sugar, flour & gluten.
You cannot cut carb 100%, it's there almost everywhere...in vegetables & fruits. but at least it's the complex natural carbs.

first 2 weeks is hell when you're about to start.
When i start on my weight loss journey, i cut all processed food cold turkey & do high intensity exercise. it hurts..lol, and got some kind of panic attacks as side effects. im not gonna lie. but after 4 months it will be worth it.. just stick to it.

1)zero carb? you serious?
even veg and fruits contain carb.

2) can the diet be maintained? long term? health benefit/hazard assessment? mental/quality of life impact?

Don't suffer yourself endlessly.
Understanding your body metabolism is most important. If you load up on carbs, then put those carbs to use... If not, cut them carbs down.

low carb, zero sugar best.sure lose weight or at least toner

sugar is carb, carb is sugar.

if you cycle your carbs, your body will learn to get energy from fat.

If you cut carbs all together, then your body will eat ur muscle as well...

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This post has been edited by DeAct: Apr 9 2024, 11:35 PM

Is zero sugar meaning no fructose, glucose, lactose, maltose, sucrose?

stop eating before u full. minimize sugar intake. take balance diet. and most important EXERCISE

Sigh. Another one caught in the myth of carbs make you fat, fat makes you fat. No sugar no carbs dumb taik.

You are fat not because you eat carbs or fats. You are fat because you eat more than you need. Calories in vs calories out. Simple.

Moderation is using in none excessive. Who say moderation do not make you loose?

i think the key as TS mentions is not working out.
as i recall, the body can only burn a certain amount of sugar a day...so even if u eat more sugar but still in a caloric deficit...the excess gets stored as fat.

Low calorie diet is hard to practice because it leaves people hungry. High fat high protein + low carb zero sugar means can eat until full but still won’t become fat. The theory is that fat and protein cannot make you fat but sugar and carb can.

You do not need to go low calorie. I will not ask my people to go low calorie blindly. I go lower than what I need, I loose. I eat sugar, I eat carbs, I eat fats, I eat ice cream regularly. The difference between me and others is that I know how much I am eating. Fats do not make you fat. Carbs do not make you fat. Over eating makes you fat. At a fat loss stand point, what you eat doesnt even matter. How much you eat does. And oh, my last meal is most probably at 9.30pm.

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This post has been edited by DeAct: Apr 9 2024, 11:33 PM