Anyone did it before? You can lose weight without working out? How was it?

Thanks!

nope, but i believe moderation is the key..

3 days low carb, 1 day carb, repeat.

don't stop all at once....

But how to lose weight with moderation.... moderation only maintains your weight right

sugar total cut off? actually sugar is not necessary right? I mean inside food that are not sweet, already have sugar enough for our body to function... extra sugar = harmful

workout 1 hour every 3 days
workout 10 minutes every day

which is better?

No

calorie deficient = lose weight, no?

like people who are starving, will lose weight even without working out

sure, if getting sick, canabalising muscle, failing kidneys etc is a worthwhile tradeoff to lose a bit of body fat.

Workout everyday. Do 10 minutes of hard workout. It is easy to extend to 20 minutes and beyond when you are convinced.

When short of time, do the basic workout movements that you are familiar to avoid injury.

No checking phone, no chatting, no rest.

Theory of calories in must be less than calories out should be followed.

Zero sugar, sure... But I don't know think you should cut off carbs.

This post has been edited by internaldisputes: Feb 19 2018, 11:40 AM

The lazy way out: slimming centres and this meal replacement... what's it called? Herbalife?

Warning: Weight balloons up to double or triple when you stop.

Believe it cutting down rather than cutting off.

Just cut out processed food...anything package & no added sugar, flour & gluten.
You cannot cut carb 100%, it's there almost everywhere...in vegetables & fruits. but at least it's the complex natural carbs.

first 2 weeks is hell when you're about to start.
When i start on my weight loss journey, i cut all processed food cold turkey & do high intensity exercise. it hurts..lol, and got some kind of panic attacks as side effects. im not gonna lie. but after 4 months it will be worth it.. just stick to it.

1)zero carb? you serious?
even veg and fruits contain carb.

2) can the diet be maintained? long term? health benefit/hazard assessment? mental/quality of life impact?

Don't suffer yourself endlessly.
Understanding your body metabolism is most important. If you load up on carbs, then put those carbs to use... If not, cut them carbs down.

low carb, zero sugar best.sure lose weight or at least toner

sugar is carb, carb is sugar.

if you cycle your carbs, your body will learn to get energy from fat.

If you cut carbs all together, then your body will eat ur muscle as well...

Deleted

This post has been edited by DeAct: Apr 9 2024, 11:35 PM

Is zero sugar meaning no fructose, glucose, lactose, maltose, sucrose?

stop eating before u full. minimize sugar intake. take balance diet. and most important EXERCISE