normally what time do you exercise and how often you do it ?



i heard that exercising right after waking up is good ( to burn fat ? )so i am planning to wake up at 6 am and exercise for 30 min before going to work

a dr say 20 min of exercise is quite sufficient and exercising everyday is not really good ( since body need time to rest? )

yup. pls allow your body rest at least 24 hours after exercise.

Everyone is different.

For me it is just before evening.
That's where strength and endurance excel

it depend on how intense and what kind of exercise..

Do you mean workout in a gym or exercises at home? I do an easy exercises in the morning after waking up. And in the evening after work it’s better for me to go to the gym and make more hard training

some ppl do it at home and some ppl prefer do it at other place ?

Best time is 2 hours before meal.

i do my workout before the gym closes at midnight because that's the time the gym isn't packed like sardines and i can conquer the equipments all by myself. probably not the best time physiologically, but personally for me it is the best mentally/emotionally.

but enough sleep or not first of all

i have to wake up at 7am. enough je.