DUDE!! DEADLIFTS are a MUST in everyones workout regime!! and U ARE MESSING WITH THE PROGRAMME!!! go do ur hypers..

continue to shoot for a higher DL!! i GUARANTE U that ur arms will GROW!! are u eating enough??! if u aren't, no matter how much bicep curls u're doing, U JUST WON"T GROW!!

feel like slapping all who thinks about short term gains.. and don't see the bigger picture..

oo.. ok.. sry.. i misunderstood u.. haha! paiseh.. if u got no hyper machine, then u can learn to do good mornings..