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 My foodlog for weight loss, 3months weight loss how much?

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internaldisputes
post Dec 25 2017, 10:50 PM

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you need to be more specific than that. what are you eating now? do you know how much calories are there? your diet plan at the moment seems awfully restrictive and it's gonna be hard for you to follow through.

i think slimming down to 55kg by the end of 2018 is realistic. the first three months is when you'll lose the biggest chunk of your weight and then you'll find yourself harder to lose even more as your metabolism adjusts to your current diet. the only way you can find how your body responds to any kind of diet is just to go with it and deal with the situation when and if they come.

all the best! thumbsup.gif

This post has been edited by internaldisputes: Dec 25 2017, 10:51 PM

 

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