Source: g_E_201702 p. 7
First-Aid Kit for Your Emotions
First-Aid Kit for Your Emotions
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Dec 20 2017, 07:49 PM, updated 3y ago
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67 posts Joined: Nov 2017 |
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Sep 5 2021, 06:08 AM
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Create a “First-Aid Kit” for Your Emotions
If you suffer from depression, a practical suggestion to help you control your thoughts and feelings is to create what has been called an emotional first-aid kit. The kit, which can be adjusted as you see fit, might include the items on this page. - Contact information of people to call when you feel down - Favorite songs that are positive and upbuilding - Inspirational sayings and encouraging articles - Mementos to remind you of people who love you - A journal containing your positive thoughts as well as positive experiences you have enjoyed |
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Jun 16 2022, 01:11 PM
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820 posts Joined: Mar 2011 From: Infinity & Beyond |
Thanks for sharing this, I hope it helps those who are in need of it. I don't/haven't made one, but this post itself is a good/positive reminder. Fraus liked this post
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