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 First-Aid Kit for Your Emotions

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TSkhanming
post Dec 20 2017, 07:49 PM, updated 3y ago

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Source: g_E_201702 p. 7

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TSkhanming
post Sep 5 2021, 06:08 AM

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Create a “First-Aid Kit” for Your Emotions

If you suffer from depression, a practical suggestion to help you control your thoughts and feelings is to create what has been called an emotional first-aid kit. The kit, which can be adjusted as you see fit, might include the items on this page.

- Contact information of people to call when you feel down

- Favorite songs that are positive and upbuilding

- Inspirational sayings and encouraging articles

- Mementos to remind you of people who love you

- A journal containing your positive thoughts as well as positive experiences you have enjoyed
GravityFi3ld
post Jun 16 2022, 01:11 PM

Nick Fury's Night Fury
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Joined: Mar 2011
From: Infinity & Beyond
Thanks for sharing this, I hope it helps those who are in need of it.

I don't/haven't made one, but this post itself is a good/positive reminder.

 

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