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 How to build muscle?

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dharmabums
post Nov 27 2017, 11:03 AM

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Joined: Jun 2005
QUOTE(Vasco611 @ Nov 24 2017, 06:45 PM)
How to build chest muscle without equipment?
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Work on progressing from normal push ups to close arm/diamond push ups then either switch to full body dips if you're ready, else keep working on progressing to hard push ups variants.

 

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