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 How to build muscle?

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TSVasco611
post Nov 24 2017, 06:45 PM, updated 7y ago

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How to build chest muscle without equipment?

This post has been edited by Vasco611: Nov 24 2017, 06:49 PM
internaldisputes
post Nov 24 2017, 10:10 PM

he/his/him
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google dips and pushups (with all of its variations).
calapia
post Nov 25 2017, 08:55 AM

On my way
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QUOTE(Vasco611 @ Nov 24 2017, 06:45 PM)
How to build chest muscle without equipment?
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i see swim athlete got nice built. not sure if they use any equipment or just swim...
Kaellis
post Nov 27 2017, 10:33 AM

WTF i'm reading....
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From: Shah Alam
QUOTE(calapia @ Nov 25 2017, 08:55 AM)
i see swim athlete got nice built. not sure if they use any equipment or just swim...
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Swim athlete doing swimming stroke making their lats(backs) wider and broad shoulder

giving illusion big chest
dharmabums
post Nov 27 2017, 11:03 AM

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QUOTE(Vasco611 @ Nov 24 2017, 06:45 PM)
How to build chest muscle without equipment?
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Work on progressing from normal push ups to close arm/diamond push ups then either switch to full body dips if you're ready, else keep working on progressing to hard push ups variants.
Lionel90
post Dec 7 2017, 02:57 PM

I lift! Or so I think..
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SUSNew Klang
post Dec 7 2017, 08:01 PM

Look at all my stars!!
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Swimming cannot build chest fast.



 

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