Listening to soft voices is like chanting mantra n sutras, listening to tapping sound is like monks hitting the wooden fish, hand movements is like mudras, listening to blow or exhale is similar to watching ur breaths during meditation, watching attentively to other people’s action is a form of meditation, we even meditate while walking, consciously ignoring external stimuli n scanning the inner body for sensation is meditation, listening to certain music w specific frequency n that frequency is also achieved n taught in meditation.

ASMR is a sensation state that is achieved in meditation