Aug 30 2008, 09:55 PM
QUOTE
T Bar Row: 10*50kg, 6*70kg, 8*70kg, 8*75kg, 8*75kg, 10*50kg
Stiff Legged Deadlift: 10*50kg, 6*80kg, 6*80kg, 6*85kg, 6*85kg, 10*50kg
Crossfit Routine:
30 Handstand Push Up (7+3+5+5+5+5, legs against the wall)
40 Pull Up (10, 10, 10, 10)
50 Dumbell Swing with 20kg Dumbbell (10, 10, 10, 10, 10)
Stiff Legged Deadlift: 10*50kg, 6*80kg, 6*80kg, 6*85kg, 6*85kg, 10*50kg
Crossfit Routine:
30 Handstand Push Up (7+3+5+5+5+5, legs against the wall)
40 Pull Up (10, 10, 10, 10)
50 Dumbell Swing with 20kg Dumbbell (10, 10, 10, 10, 10)
Just want to ask, where you do your crossfit exercise?? Pushmore fitness center in tropicana?? the one using kettleballs and Gymnatics rings??
If yes. Got a lot ladies doing crossfit?? i scared if i go , the only lady. So Paiseh. lol.
Quote
0.0533sec
0.47
6 queries
GZIP Disabled