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 xy2610 Fitness Journey, Going High Volume

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King83
post Apr 23 2007, 04:50 PM

I'm the guy your mother warned you about
*******
Senior Member
5,237 posts

Joined: Sep 2006
From: Stary Oskol


don't forget that he is getting paid to workout...
so he got all the time to do it.

TS here probably is a student/working guy.
King83
post Apr 24 2007, 08:21 AM

I'm the guy your mother warned you about
*******
Senior Member
5,237 posts

Joined: Sep 2006
From: Stary Oskol


QUOTE(xy2610 @ Apr 24 2007, 12:04 AM)
hehehe, u r right though
but some ppl can do it without getting paid,  biggrin.gif

Anyway, hit the gym today
Unfortunately, PT was sick
So I was kinda like a lost sheep in the gym
I did 3 sets of chin up (8 reps), 3 sets of squat (55kg, 10reps) and 3 sets of pec deck (60kg, 12reps)
Hehehe, may be weird combination
sweat.gif rely on my PT too much
I also did a 10 minutes cardio session, initially planned to have a 20 minutes session
Feel a little guilty as i cheated my meal plan on weekend (had two main course for dinner on Saturday and lots of carbs on Sunday too)
Don't think today's workout can shake off any of my guilt
Anyway, will go jogging before going to work tomorrow
*
that's quite some weight u're lifting there...
this isn't ur first time, right?

 

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