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i very underweight 180cm 54kg, plz help me how to increase more weight.
xpole
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Nov 12 2017, 10:49 AM
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QUOTE(beeMay @ Nov 12 2017, 10:21 AM) You can buy Ensure milk at guardian. I was so thin last time and lack of nutrition. After drink that i got an even more stable weight and not so easily fall sick.. Thank you for info. I just Google this milk. I will try later. This product can increase your weight?
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xpole
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Nov 12 2017, 12:27 PM
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QUOTE(billylks @ Nov 12 2017, 11:56 AM) This is more to increase the calorie intake for those who really cannot eat (no appetite or too weak), it is pricey. If you can eat, just eat more food. The problem is I easily get bored when eating some food. Example is I can't eat mix rice 5 days every week during working hours. I end up not eating during lunch or just eat bread or biscuit.
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