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> i very underweight 180cm 54kg, plz help me how to increase more weight.

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xpole
post Nov 12 2017, 10:49 AM

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QUOTE(beeMay @ Nov 12 2017, 10:21 AM)
You can buy Ensure milk at guardian. I was so thin last time and lack of nutrition. After drink that i got an even more stable weight and not so easily fall sick..
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Thank you for info.
I just Google this milk.

I will try later. This product can increase your weight?
xpole
post Nov 12 2017, 12:27 PM

Rain on me baby
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Senior Member
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Joined: Dec 2009
From: Everywhere



QUOTE(billylks @ Nov 12 2017, 11:56 AM)
This is more to increase the calorie intake for those who really cannot eat (no appetite or too weak), it is pricey.
If you can eat, just eat more food.
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The problem is I easily get bored when eating some food.
Example is I can't eat mix rice 5 days every week during working hours.

I end up not eating during lunch or just eat bread or biscuit.

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