You need to increase your calorie consumption. Increase it gradually (so you won't give up), lama lama you can see the change. Maybe start with a heavier breakfast first.
i very underweight 180cm 54kg, plz help me how to increase more weight.
i very underweight 180cm 54kg, plz help me how to increase more weight.
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Nov 12 2017, 11:53 AM
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#1
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176 posts Joined: May 2010 |
You need to increase your calorie consumption. Increase it gradually (so you won't give up), lama lama you can see the change. Maybe start with a heavier breakfast first.
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Nov 12 2017, 11:56 AM
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#2
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176 posts Joined: May 2010 |
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