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> i very underweight 180cm 54kg, plz help me how to increase more weight.

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beetch
post Nov 12 2017, 11:17 AM

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Eat more but most importantly eat ur shit routinely.

Eg: when sht out eat it back. That way aside from burning ur fat ur sht will keep be recycled back.

Thats the fastest anf surest way i know off, technically it works but never tried it out.

Jokes aside, pls eat more. I dont think those mass gainer thing works. I was around ur size too but i just eat a lot. Those mass gainer doesnt work for me.

Fyi ayam 183cm and 68kg now. Ideal weight. Was 55kg also last time.

This post has been edited by beetch: Nov 12 2017, 11:19 AM

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