Eat more but most importantly eat ur shit routinely.
Eg: when sht out eat it back. That way aside from burning ur fat ur sht will keep be recycled back.
Thats the fastest anf surest way i know off, technically it works but never tried it out.
Jokes aside, pls eat more. I dont think those mass gainer thing works. I was around ur size too but i just eat a lot. Those mass gainer doesnt work for me.
Fyi ayam 183cm and 68kg now. Ideal weight. Was 55kg also last time.
This post has been edited by beetch: Nov 12 2017, 11:19 AM
i very underweight 180cm 54kg, plz help me how to increase more weight.