QUOTE(starlight glimmer @ Nov 11 2017, 10:50 PM)
I am like 175cm with 51KG, makan how much also still like thati very underweight 180cm 54kg, plz help me how to increase more weight.
i very underweight 180cm 54kg, plz help me how to increase more weight.
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Dec 13 2017, 04:59 PM
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Junior Member
581 posts Joined: Jun 2013 From: Selangor |
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Dec 13 2017, 05:04 PM
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Junior Member
430 posts Joined: Sep 2006 From: Gombak,Selangor |
Go get married and u see how much your belly develop for the next 5 years
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Dec 13 2017, 05:10 PM
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Junior Member
22 posts Joined: Apr 2016 |
guy if fap 1 per 3 day can effect weight ar?i heard teosron hormon help built mussle rite?
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Dec 13 2017, 05:11 PM
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Senior Member
1,723 posts Joined: Oct 2010 |
how old are you? i used to be the same but after all the stress eating and slowing metabolism, i've become fatter... or at least my stomache is.
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Dec 13 2017, 06:37 PM
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Junior Member
22 posts Joined: Apr 2016 |
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Dec 13 2017, 06:54 PM
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Junior Member
379 posts Joined: Mar 2006 |
QUOTE(requiem318 @ Nov 11 2017, 09:45 PM) i know need to eat much but the problem is i no selera makan and i work at shift pattern so my eat time not teratur..kantin also food not nice..Do u know any weight gain which can really help me? ..i dont want to become sado..just fat a bit ok alrdy https://www.bodybuilding.com/store/opt/gainer.html |
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Dec 13 2017, 07:18 PM
Show posts by this member only | IPv6 | Post
#87
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Newbie
0 posts Joined: Dec 2017 |
if you do workout, resting enough and killing your stress is very important. Stress brings the hormone cortisol, that kills protein synthesis which also means your muscle.
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