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> i very underweight 180cm 54kg, plz help me how to increase more weight.

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regan96
post Dec 13 2017, 04:59 PM

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QUOTE(starlight glimmer @ Nov 11 2017, 10:50 PM)
wtf ? i am 180cm and  90kg, u must be skinny like hell
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I am like 175cm with 51KG, makan how much also still like that
caballero206
post Dec 13 2017, 05:04 PM

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Go get married and u see how much your belly develop for the next 5 years
TSrequiem318
post Dec 13 2017, 05:10 PM

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guy if fap 1 per 3 day can effect weight ar?i heard teosron hormon help built mussle rite?

internaldisputes
post Dec 13 2017, 05:11 PM

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how old are you? i used to be the same but after all the stress eating and slowing metabolism, i've become fatter... or at least my stomache is.
TSrequiem318
post Dec 13 2017, 06:37 PM

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QUOTE(internaldisputes @ Dec 13 2017, 05:11 PM)
how old are you? i used to be the same but after all the stress eating and slowing metabolism, i've become fatter... or at least my stomache is.
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30 yo
duckhole
post Dec 13 2017, 06:54 PM

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QUOTE(requiem318 @ Nov 11 2017, 09:45 PM)
i know need to eat much but the problem is i no selera makan and i work at shift pattern so my eat time not teratur..kantin also food not nice..Do u know any weight gain which can really help me? icon_question.gif ..i dont want to become sado..just fat a bit ok alrdy
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https://www.bodybuilding.com/store/opt/gainer.html
IHSwong
post Dec 13 2017, 07:18 PM

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if you do workout, resting enough and killing your stress is very important. Stress brings the hormone cortisol, that kills protein synthesis which also means your muscle.

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