Seems like you are deficient of proteins
i very underweight 180cm 54kg, plz help me how to increase more weight.
i very underweight 180cm 54kg, plz help me how to increase more weight.
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Nov 12 2017, 12:11 PM
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Junior Member
309 posts Joined: Jun 2012 |
Seems like you are deficient of proteins
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Nov 12 2017, 12:27 PM
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Senior Member
1,362 posts Joined: Dec 2009 From: Everywhere |
QUOTE(billylks @ Nov 12 2017, 11:56 AM) This is more to increase the calorie intake for those who really cannot eat (no appetite or too weak), it is pricey. The problem is I easily get bored when eating some food. If you can eat, just eat more food. Example is I can't eat mix rice 5 days every week during working hours. I end up not eating during lunch or just eat bread or biscuit. |
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Nov 12 2017, 12:32 PM
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Junior Member
22 posts Joined: Apr 2016 |
QUOTE(beetch @ Nov 12 2017, 11:17 AM) Eat more but most importantly eat ur shit routinely. eat a lot..that the hardest part for me Eg: when sht out eat it back. That way aside from burning ur fat ur sht will keep be recycled back. Thats the fastest anf surest way i know off, technically it works but never tried it out. Jokes aside, pls eat more. I dont think those mass gainer thing works. I was around ur size too but i just eat a lot. Those mass gainer doesnt work for me. Fyi ayam 183cm and 68kg now. Ideal weight. Was 55kg also last time. |
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Nov 12 2017, 12:45 PM
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Junior Member
22 posts Joined: Apr 2016 |
last time i stay with my parent my weight reach 58kg for the 1st time in my life..now stay rent room very hard for me to maintain eating habit..1 things i want to ask is it fap can causing my problem...not alot la 1 per 3 days only
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Nov 12 2017, 12:51 PM
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Newbie
1 posts Joined: Jan 2016 |
Bro just hit the gym. Eat like 5 times a day.
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Nov 12 2017, 01:00 PM
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Junior Member
22 posts Joined: Apr 2016 |
i think because my eating habit..i used to eat when i really hungry, if not hungry i keep delay my eating time until i really hungry
This post has been edited by requiem318: Nov 12 2017, 01:00 PM |
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Nov 12 2017, 01:03 PM
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Senior Member
2,607 posts Joined: Jun 2010 |
QUOTE(requiem318 @ Nov 11 2017, 09:45 PM) i know need to eat much but the problem is i no selera makan and i work at shift pattern so my eat time not teratur..kantin also food not nice..Do u know any weight gain which can really help me? ..i dont want to become sado..just fat a bit ok alrdy Everyday hantam burger, after working sleep. Repeat. |
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Nov 12 2017, 01:07 PM
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Junior Member
137 posts Joined: Nov 2008 |
eat burger and nasi lemak
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Nov 12 2017, 01:12 PM
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Junior Member
82 posts Joined: Jan 2010 |
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Nov 12 2017, 01:42 PM
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Senior Member
5,408 posts Joined: Jun 2006 From: Cyberjaya, Shah Alam, Ipoh |
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Nov 12 2017, 02:14 PM
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Junior Member
647 posts Joined: Jun 2016 |
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Nov 13 2017, 02:25 PM
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Junior Member
22 posts Joined: Apr 2016 |
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Nov 13 2017, 02:32 PM
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Junior Member
66 posts Joined: Feb 2014 |
Eat back what you shit. Better yet, get a rubber hose and connect your asshole to your mouth. Infinite food source brah
This post has been edited by whyamiblack: Nov 13 2017, 02:32 PM |
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Nov 13 2017, 03:27 PM
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Senior Member
3,334 posts Joined: Jan 2003 From: PJ, Malaysia |
i have same problem...
so what I do is alternate days do high rep exercise (bodypump) and drink whey proteins.. slowly sure can increase weight (proportionally) gained from 61kg to now 67kg ( about 1kg per month ) |
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Nov 13 2017, 03:29 PM
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Junior Member
233 posts Joined: Apr 2007 |
Drilz mana ?
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Nov 13 2017, 03:29 PM
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Senior Member
3,334 posts Joined: Jan 2003 From: PJ, Malaysia |
btw check ur sugar level ; ppl who has diabetes tend to be skinny (even they eat an elephant)
if you do ; control ur sugar level first before doing anything else |
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Nov 13 2017, 03:35 PM
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Newbie
5 posts Joined: Oct 2017 |
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Nov 13 2017, 03:36 PM
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Junior Member
52 posts Joined: Jun 2011 |
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Nov 13 2017, 04:37 PM
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Junior Member
45 posts Joined: May 2008 |
For me, the only way was to hit the gym and take some protein powder.
I am 178cm and was 55kg. After 3 months at the gym, I gained 10kgs. Serious s**t. Not all protein powders are the same. Find one that is effective for you. For me it was Serious Mass from Optimum Nutrition. When consuming protein drinks, NEVER take the recommended dosage. One bag of 12lbs protein drink is supposed to provide only 16 helpings. This will guarantee you diabetes and protein overload on your kidneys. A bag of 12lbs Serious Mass can last me for 6 months so you can imagine how little I took per serving but that was enough to see results within 3 months. |
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Nov 13 2017, 04:54 PM
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Junior Member
22 posts Joined: Apr 2016 |
QUOTE(ron c @ Nov 13 2017, 04:37 PM) For me, the only way was to hit the gym and take some protein powder. do u eat a lot or like normal?..last time i also use serious mass and see a bit improvement..i guess i need to try it back..I am 178cm and was 55kg. After 3 months at the gym, I gained 10kgs. Serious s**t. Not all protein powders are the same. Find one that is effective for you. For me it was Serious Mass from Optimum Nutrition. When consuming protein drinks, NEVER take the recommended dosage. One bag of 12lbs protein drink is supposed to provide only 16 helpings. This will guarantee you diabetes and protein overload on your kidneys. A bag of 12lbs Serious Mass can last me for 6 months so you can imagine how little I took per serving but that was enough to see results within 3 months. how do u take the drink?just put cold water or mix it with anything? if i didnt go gym just buy dumbbell and pumping at home can ar? |
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