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> i very underweight 180cm 54kg, plz help me how to increase more weight.

requiem318
post Nov 11 2017, 10:11 PM

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QUOTE(puppeto4 @ Nov 11 2017, 10:01 PM)
nothing wrong being a skinny fag

t. waist size 27
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but pupil see me always ask like i am sick..cause muka cengkung cry.gif
puppeto4
post Nov 11 2017, 10:13 PM

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QUOTE(requiem318 @ Nov 11 2017, 10:11 PM)
but pupil see me always ask like i am sick..cause muka cengkung cry.gif
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ooo..that's a real problem then
stupiak07
post Nov 11 2017, 10:15 PM

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find a someone who over obese, exchange daily intake food

even if you cant stomach it, also need to swallow it
xperiaDROID
post Nov 12 2017, 12:31 AM

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U need to monitor ur weight and ur eating habits

First u should get a weight scale, digital ones like from Xiaomi or Huawei are more accurate

And then eat more than u usually eat

Never skip meals, especially breakfast

Sleep early.
cikalakacikaci
post Nov 12 2017, 12:38 AM

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graveyard shift job makes body growth slow
unless u eat every one hour
drink 4 5 liter perday ok
teongpeng
post Nov 12 2017, 09:55 AM

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QUOTE(harriss @ Nov 11 2017, 10:00 PM)
Can i have that pls

Ayam 170 @50kg

29 is loose but okay la.for.me hahahaha
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Bro if you are serious please PM. I've got size 28 Nudie too. Where are u based.
Thrust
post Nov 12 2017, 09:57 AM

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Drink beer bro.. drink beer..
teongpeng
post Nov 12 2017, 09:58 AM

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QUOTE(requiem318 @ Nov 11 2017, 09:59 PM)
haha i wear size 28 also need belt  bangwall.gif
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U r not that skinny la come on I was 183cm 55kg or less. I know how it's like. Where r you based?


MjMax15
post Nov 12 2017, 10:11 AM

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at least 70kg++ is ok i think
ihatemynahs
post Nov 12 2017, 10:18 AM

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eat and sleep
beeMay
post Nov 12 2017, 10:21 AM

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You can buy Ensure milk at guardian. I was so thin last time and lack of nutrition. After drink that i got an even more stable weight and not so easily fall sick..
nieash
post Nov 12 2017, 10:32 AM

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meanwhile im trying to lose weight from 93kg to 85kg. sad.gif btw im 183
bonez_xy
post Nov 12 2017, 10:42 AM

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<- 160 45kg. sweat.gif sweat.gif sweat.gif
xpole
post Nov 12 2017, 10:49 AM

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QUOTE(beeMay @ Nov 12 2017, 10:21 AM)
You can buy Ensure milk at guardian. I was so thin last time and lack of nutrition. After drink that i got an even more stable weight and not so easily fall sick..
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Thank you for info.
I just Google this milk.

I will try later. This product can increase your weight?
beetch
post Nov 12 2017, 11:17 AM

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Eat more but most importantly eat ur shit routinely.

Eg: when sht out eat it back. That way aside from burning ur fat ur sht will keep be recycled back.

Thats the fastest anf surest way i know off, technically it works but never tried it out.

Jokes aside, pls eat more. I dont think those mass gainer thing works. I was around ur size too but i just eat a lot. Those mass gainer doesnt work for me.

Fyi ayam 183cm and 68kg now. Ideal weight. Was 55kg also last time.

This post has been edited by beetch: Nov 12 2017, 11:19 AM
TimesOfTrouble
post Nov 12 2017, 11:37 AM

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Mass gainer expensive, I have a friend took mass gainer for 3 months still no result. No exercie plus eat and sleep only doesn't mean you can gain weight easily. You still need to workout to boost your metabolism then eat accordingly to gain weight.
billylks
post Nov 12 2017, 11:53 AM

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You need to increase your calorie consumption. Increase it gradually (so you won't give up), lama lama you can see the change. Maybe start with a heavier breakfast first.
billylks
post Nov 12 2017, 11:56 AM

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QUOTE(xpole @ Nov 12 2017, 10:49 AM)
Thank you for info.
I just Google this milk.

I will try later. This product can increase your weight?
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This is more to increase the calorie intake for those who really cannot eat (no appetite or too weak), it is pricey.
If you can eat, just eat more food.


ketaros
post Nov 12 2017, 12:01 PM

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last few years I also like this, no selera makan due to working shift. 175cm and 54 kg last time. Now normal working hour, i maintain 60kg, cannot increase anymore no matter how much i eat. I am known as big eater.
beeMay
post Nov 12 2017, 12:04 PM

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QUOTE(xpole @ Nov 12 2017, 10:49 AM)
Thank you for info.
I just Google this milk.

I will try later. This product can increase your weight?
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I have drink that for like 6 years last time and it definitely worked in helping me healthy and not easily fall sick.
Cause I dont eat vegetable so my nutrition is so off.

Now since i dont have problem with weight n nutrition, i drink that only sometimes..
in some guardian shops, they sell the ready to drink canned version, so i buy that

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