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> i very underweight 180cm 54kg, plz help me how to increase more weight.

requiem318
post Nov 11 2017, 09:45 PM, updated 2w ago

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i know need to eat much but the problem is i no selera makan and i work at shift pattern so my eat time not teratur..kantin also food not nice..Do u know any weight gain which can really help me? icon_question.gif ..i dont want to become sado..just fat a bit ok alrdy
narf03
post Nov 11 2017, 09:49 PM

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Eat shit sleep and don't do extra useless movements.
teongpeng
post Nov 11 2017, 09:49 PM

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I was like u once. 183cm. 55kg.
buysellaccount
post Nov 11 2017, 09:49 PM

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yes, very underweight.

wtf wei.

makan birth control pill terus pile on fat.
starlight glimmer
post Nov 11 2017, 09:50 PM

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wtf ? i am 180cm and 90kg, u must be skinny like hell

This post has been edited by starlight glimmer: Nov 11 2017, 09:50 PM
acougan
post Nov 11 2017, 09:50 PM

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Maybe you hv skinny genes from family tree
teongpeng
post Nov 11 2017, 09:53 PM

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Hey TS, I've got some Nudie jeans that u can wear. Size 29 with long inseams. Would you like them? Hard to find anyone who can wear them.

By the way I'm a bit fatter now.
ListenToTheAngin
post Nov 11 2017, 09:53 PM

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Weight lift + Mass gainer

Monitor your BMI & increase your daily calorie intake accordingly.
requiem318
post Nov 11 2017, 09:54 PM

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QUOTE(narf03 @ Nov 11 2017, 09:49 PM)
Eat shit sleep and don't do extra useless movements.
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that what i do now, but the problem is 1 day i will eat a lot but another 2-3 days eat very little..
requiem318
post Nov 11 2017, 09:57 PM

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QUOTE(ListenToTheAngin @ Nov 11 2017, 09:53 PM)
Weight lift + Mass gainer

Monitor your BMI & increase your daily calorie intake accordingly.
*
can u recommend me what weight gainer and if eat like normal is it still work?or i still need to eat a lot..

requiem318
post Nov 11 2017, 09:59 PM

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QUOTE(teongpeng @ Nov 11 2017, 09:53 PM)
Hey TS, I've got some Nudie jeans that u can wear. Size 29 with long inseams. Would you like them? Hard to find anyone who can wear them.

By the way I'm a bit fatter now.
*
haha i wear size 28 also need belt bangwall.gif
shirohamada
post Nov 11 2017, 10:00 PM

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steroid
harriss
post Nov 11 2017, 10:00 PM

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QUOTE(teongpeng @ Nov 11 2017, 09:53 PM)
Hey TS, I've got some Nudie jeans that u can wear. Size 29 with long inseams. Would you like them? Hard to find anyone who can wear them.

By the way I'm a bit fatter now.
*
Can i have that pls

Ayam 170 @50kg

29 is loose but okay la.for.me hahahaha
requiem318
post Nov 11 2017, 10:01 PM

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QUOTE(acougan @ Nov 11 2017, 09:50 PM)
Maybe you hv skinny genes from family tree
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i think so..but can i do something about it?
L_nette
post Nov 11 2017, 10:01 PM

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QUOTE(requiem318 @ Nov 11 2017, 09:45 PM)
i know need to eat much but the problem is i no selera makan and i work at shift pattern so my eat time not teratur..kantin also food not nice..Do u know any weight gain which can really help me? icon_question.gif ..i dont want to become sado..just fat a bit ok alrdy
*
Con-fucking-firm you got worms. Better go see doctor
ListenToTheAngin
post Nov 11 2017, 10:01 PM

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QUOTE(requiem318 @ Nov 11 2017, 09:57 PM)
can u recommend me what weight gainer and if eat like normal is it still work?or i still need to eat a lot..
*
If you go search for Mass Gainer on Lazada, you'll find plenty of it.
Mass gainer is like a shortcut to take in lot of calorie within few scope of powder. But many don't recommend them.
If you just want to stick to natural food, you're gonna be very discipline with your diet.
Get the correct ratio of carb (Rice & Banana, very good source), protein (Egg & Chicken Breast) & fat (Olive Oil).
puppeto4
post Nov 11 2017, 10:01 PM

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nothing wrong being a skinny fag

t. waist size 27
buysellaccount
post Nov 11 2017, 10:02 PM

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QUOTE(requiem318 @ Nov 11 2017, 09:57 PM)
can u recommend me what weight gainer and if eat like normal is it still work?or i still need to eat a lot..
*
you put that amount of sugar into your body with weight gainer, you will mampus insulin resistant type 2 diabetes le.
acougan
post Nov 11 2017, 10:03 PM

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Skinny genes are very valuable wei, one day scientists will study such genes n put into future humans, haha
TheHitman47
post Nov 11 2017, 10:03 PM

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QUOTE(requiem318 @ Nov 11 2017, 09:57 PM)
can u recommend me what weight gainer and if eat like normal is it still work?or i still need to eat a lot..
*
that is not healthy at all

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