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Diets & Supplements Vitamin C in tablets., Any good?

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giovanni
post Oct 31 2017, 08:48 PM

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QUOTE(Chastain @ Oct 29 2017, 10:01 AM)
Hi.

I think I lack vitamin C's.

Tried Flavettes...quite nice. Divide the tablet into 5 or 6. And take it with a cup of cold water once a day.

Or should I just do it old skool...buy oranges weekly?

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Find out if there is difference between natural or synthetic vit c:

https://dosinghealth.com/2017/06/23/natural...they-different/

There is a limit as to how much you can actually absorb in a day.

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