Neek's Training Log., Training progressions.
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 Apr 26 2007, 05:14 PM
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#1
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Senior Member
934 posts Joined: Apr 2007 
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QUOTE(Neek @ Apr 26 2007, 04:41 PM) Yeah. its supposed to be somewhere between 1.5-2grams of protein per pound of body weight... thats what i read... If you are bulking, you do not need that much protein. 1 gram per pound will do.  |
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May 6 2007, 07:32 PM
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#2
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(pizzaboy @ May 6 2007, 01:47 AM) i also didn't get any size with 5x5. Usually if you do not grow from 5X5, it's an indication that you caloric intake isn't sufficient to support growth.i only grew bigger slightly with bodypart splits and sheiko. but id di grow stronger, a LOT stronger compared to before. |
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May 9 2007, 09:52 PM
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#3
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(jones007 @ May 9 2007, 09:49 PM) wow dude ur shrugs! 50kg per hand? I think he meant barbell shrugs. |
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May 10 2007, 02:11 AM
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#4
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Neek @ May 9 2007, 11:50 PM) Personally, i prefer db shrugs too... just that the programme requires progressive load, doing db shrugs i can only move 10lbs up or down Try power shrug where as the bb shrugs can change 2.5kgs up or down... maybe i should just change to db shrugs anyway...  clean pull eh.. should give that a shot as well. thx. http://orgs.jmu.edu/strength/JMU_Summer_20...power_shrug.htm |
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May 23 2007, 03:03 PM
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#5
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Neek @ May 22 2007, 04:22 PM) Unfortunately for me, when i take a break, my str goes down too The key is to maintain your diet. If your diet is in check, you strength won't go down, it will most probably increase btw, i updated my progress on page 1. updated as in how much weight and body fat i gained. |
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