wutz HST?
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Neek's Training Log., Training progressions.
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 Oct 22 2007, 03:29 PM
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#1
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3,300 posts Joined: Jan 2003 
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Oct 22 2007, 03:37 PM
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#2
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3,300 posts Joined: Jan 2003
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checking it now. Thanks...
Added on October 22, 2007, 3:38 pmoh..found it.. >.< This post has been edited by metalfreak: Oct 22 2007, 03:38 PM |
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Dec 3 2007, 09:30 AM
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#3
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QUOTE(Neek @ Nov 27 2007, 11:33 PM) yeah, i think i need to see a specialist that can do something about it... so far the few fellas i see all also say can't do anything... -.-" eh that Preacher Curl is also known as concentrated curl right??but my gunz are still small.. can't show off yet... you should know also wat.. u saw me b4  HST Cycle 4, week 5-6, training 3, 27/11/07 *special edition of HST bicep curl day!* Preacher Curl 10x 20kg 8x 20kg 8x 20kg Rev Grip Preacher Curl 9x 17.5kg 8x 17.5kg 6x 17.5kg Standing bicep curl 8x 17.5kg 6x 17.5kg 5x 17.5kg Narrow grip bicep curl 5x 17.5kg 5x 17.5kg 5x 17.5kg wide grip bicep curl 7x 12.5kg 7x 12.5kg 5x 12.5kg incline bench bicep curl 5x15lbsx2 5x15lbsx2 5x15lbsx2 alternating dumbell curl 5x15lbsx2 5x15lbsx2 5x15lbsx2 phew.. all this bicep curls is a killer on the arms...  |
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Dec 6 2007, 09:27 AM
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#4
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o.O after each set..i rest 1 min nia..is that too short? anyway
oh..thanks for the preacher curl info..lol i tot it was considered the same. but I haven't done any concentration curls though...might add it in soon hehe |
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Dec 12 2007, 09:59 AM
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#5
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QUOTE(Neek @ Dec 6 2007, 12:13 PM) Can find in the fit show archives. not hard to find.. i think its 2006 punye.. ic ic thanks man..no le. 1 min is fine. but it really depends on what type of exercise u doing and at what intensity. a 80% of 1RM squat would need more rest to recover compared to a light weight wrist curls. get it? one is a heavy compound move, needs more rest. isolation workouts and a light one infact, needs less rest. preacher and concentration may look different. but they both isolate the biceps. only diff is that the angles that u use might affect different bicep heads more. but its almost the same.  btw, you ppl actually believe that i'm doing bicep curl workouts?? and with pink dumbells for that matter... I think I'll stick to the 1 min rest so can do more sets and do the curls nice and steady too. |
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