i have to spend whole week away from the the gym. god. my poundages sure gonna drop like biitch

wow back in trainng ady?


........... wait. u didn't rest LOL
u only took rest from leg work

oh ya. lol HIIT sprints aint good as well. find alternative. the cycling is a better substitute, dont lock out your knees while cycling and it will be fine

u dont have to ask around to have ppl approve u to screw the program lol

its in the bodybuilding and strength programs pinned thread.

how's the knee?

but then deadlifting shouldn't be a problem to knees.

let check on your squat form mate.

http://www.t-nation.com/readArticle.do?id=459775

but then if u dont like powerlifter style, and u wana squat oly style. make sure you spread your knees apart from each other and toes poiting almost sideways, this will eliminate the stress on your knees.

and your oly squat stance should be like this


OR... like zis


Human are born to squat!! SHUT UP AND SQUAT!