dude do u have any idea on the purple wrath bcaa thinggy?? Neway, wat is the flav is the xtend that u use?
Neek's Training Log., Training progressions.
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 Aug 6 2008, 02:35 PM
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#1
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3,385 posts Joined: Jan 2003  
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Aug 6 2008, 04:18 PM
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#2
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OH NO, if not mistaken, i have tried the sample pack for grape flav, it was ultimately awful.
i feel like getting xtend as well, the purple wrath seems to be quite expensive. |
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Apr 23 2009, 10:11 AM
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#3
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QUOTE(Neek @ Apr 22 2009, 06:15 PM) 21/4/09 PreWO supp creatine 5g ONs Whey 1 scoop Deadlift 10x 90kgs 10x 90kgs 10x 90kgs 10x 90kgs 10x 90kgs 8x 90kgs 8x 90kgs 7x 90kgs 8x 90kgs 7x 90kgs Pullups 10x bw 7+3cheat x bw 5+3cheat x bw Barbell bentover rows 10x 40kg 10x 40kg 10x 40kg Pulldowns @ machine 10x 60 10x 60 10x 60 END. Post WO shake ONs whey 2 scoops and one small cup of 100 plus 2.5g of BCAA   how does it feels with so many reps and sets |
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Jul 14 2010, 10:26 AM
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#4
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Dude, u r on anabolic diet as well? Ur carbs intake seems pretty low.
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Jul 22 2010, 06:17 PM
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#5
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QUOTE(Neek @ Jul 16 2010, 06:12 PM) hmm? my carb? i have a weight gain shake which i drink through out the day.... and drink it mostly before workout. lol, i wonder if the honey coz too much insulin spike through out the day, but that shake looks pretty solid with calories for bulking lol.inside got one whole bowl of oats, honey, peanut butter, banana, whey, cinnamon powder, hershey chocolate and milk. all blended. i sip on it through out the day and finish the rest of it before hitting the gym. i also eat a whole plate of fruits inthe morning and for lunch also i eat carbs post workout meal also got ltosa carbs. perhaps too much carbs. lol weight shot up 5 kgs after 2 months bulking. waaaayy tooo fast. |
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