May 7 2007, 09:09 PM
QUOTE(musclemass @ May 6 2007, 07:32 PM)
Usually if you do not grow from 5X5, it's an indication that you caloric intake isn't sufficient to support growth.
Even Madcow and Bill Starr have stated that you need to eat like crazy while on that program. Squatting 3 times a week, hell yeah, you better have enough food inside you.QUOTE(Neek @ May 7 2007, 08:59 PM)
Today's workout:
(i forgotten to bring my routine which i wrote down to gym. dang. so i had to do what i remembered. hope i got the weights right...
)
Leg Press 15x 65kgs
Leg Curl 15x 35 (lbs?)
Bench Dips 15 xbw+15kgs
Shoulder Press 15x 22.5kgs
BB bent over rows 15x 32.5kgs
Shrugs 15x 42.5kgs
Bicep curl 15x 15kgs
lying tricep extensions 15x 17.5kgs
Calf Press 15x 67.5kgs
Wrist extensions 13x15kgs
Raised legs crunches 15xbw+20kgs
Overall time of workout was around 40-45 mins. Its DAMN short cos its only 1 set per exercise, and rest between workouts is 30-60 seconds. Feels like i should add in a few more exercises to make it reach 1 hour
Calories consumed so far:
Cal: 2386
Fat: 74
Carb: 159
Pro: 254
I'll be feeding on more carbs for the rest of the day.. need to get the ratios right.
Current bw is 63kgs.
bf% is apparently the same at 9.6% (measured in the morning AFTER breakfast)
Altho the bf% is the same as prev week, i feel much fatter and bloated.
hope i measured correctly.
Interesting. Is this still HST? How's it working for you?(i forgotten to bring my routine which i wrote down to gym. dang. so i had to do what i remembered. hope i got the weights right...
)Leg Press 15x 65kgs
Leg Curl 15x 35 (lbs?)
Bench Dips 15 xbw+15kgs
Shoulder Press 15x 22.5kgs
BB bent over rows 15x 32.5kgs
Shrugs 15x 42.5kgs
Bicep curl 15x 15kgs
lying tricep extensions 15x 17.5kgs
Calf Press 15x 67.5kgs
Wrist extensions 13x15kgs
Raised legs crunches 15xbw+20kgs
Overall time of workout was around 40-45 mins. Its DAMN short cos its only 1 set per exercise, and rest between workouts is 30-60 seconds. Feels like i should add in a few more exercises to make it reach 1 hour
Calories consumed so far:
Cal: 2386
Fat: 74
Carb: 159
Pro: 254
I'll be feeding on more carbs for the rest of the day.. need to get the ratios right.
Current bw is 63kgs.
bf% is apparently the same at 9.6% (measured in the morning AFTER breakfast)
Altho the bf% is the same as prev week, i feel much fatter and bloated.
hope i measured correctly.
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