Neek's Training Log., Training progressions.
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 May 26 2007, 01:03 AM
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#41
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars  
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QUOTE(Canopies @ May 25 2007, 11:55 PM) Hey bro thanks for the HST Book link. Appreciate it a lot.Thanks ya. No problem. Hmm,IMHO u can get a better log by downloading from the HST web and post it here so that it is not that messy .^^   But i admit.. my journal IS messy... very messy indeed.. someone might have a headache trying to read it.. lol.   |
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May 28 2007, 09:12 PM
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#42
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Training week 5. This week i begin with 5 reps. Today i'll be doind 3 sets of 5 reps. since the weights is low and the reps is low as well.
The workout today. » Click to show Spoiler - click again to hide... « Hope i'll feel sore all over tomorrow.  hehe |
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May 30 2007, 09:28 PM
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#43
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Another workout day...
» Click to show Spoiler - click again to hide... « |
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May 31 2007, 05:05 PM
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#44
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Yeah it does flies.
Dunno what to say about progress... my weight is going up along with my waist size  weight going up too fast ler.. trying to find a balance in my diet now... After the 5s. i'll be doing neg for workouts which don't need spotters. like dips, pullups, bi curl. the rest will just continue with normal 5 reps... maybe increase the weights a lil bit for those that i can.  |
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May 31 2007, 08:03 PM
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#45
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ May 31 2007, 07:18 PM) i dont understnad the negative reps for HST. mind to explain? I'm not exactly sure why... but here's some of my guesses along with the main principles of HST The first thing in HST is progressive loading, and i'm also guessing they don't want me to do less than 5 reps.. so in order to do weights heavier than my 5 reps, is to do negatives. this means i'm only supposed to use strength in the negative move of the exercise. so in bench press, i'm only suppose to control the weight as i lower it my chest. and then i'm supposed to get a (or two) spotters to lift the bar up for me, and then do another lowering phase. This isn't convinient so i'll only do neg for exercises where i can just boost/cheat the weight up without much effort. Btw Jones, how much oyu willing ot pay for a 5lb tub of banana cream flavour?  |
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Jun 1 2007, 07:40 PM
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#46
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Another workout day:
» Click to show Spoiler - click again to hide... « |
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Jun 4 2007, 10:15 PM
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#47
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Workout: week 6 already...
» Click to show Spoiler - click again to hide... « As you have noticed, my weight is already at 65.8kgs... i think i put on too much too fast.. meaning i put on quite alot of fats too.. my waist size went up 2 inches from 28" to 30" now... had to change pants... btw, I'm not complaining.. i'm just letting you guys know only. I'm actually happy that my weight went up. |
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Jun 5 2007, 12:20 AM
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#48
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Lol, i DO want to put on weight.. but then i want it to be muscle weight.. not fats.. just so happen that lately was fats.. but i dun really care la. but i wouldn't want to have MORE fats if i had the choice.. lol. if more fat means i'll have to spend more time cutting next time
i hate cutting.. diet until so bored and then need to do cardio summor..  bulking can eat nicer tastier food.. hahaha   Altho its not necessary that cutting diet is tasteless... i feel guilty eating stuffs that is really tasty. makes me think i have to prolong the dreadful cutting process... |
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Jun 5 2007, 04:08 PM
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#49
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 5 2007, 01:46 PM) put on lots and lots of muscle mass then cutting will be easier then before. HST should help with putting on mass. Yeah, i agree with you.. currently planning to do another cycle of HST after i'm done with this 8 week cycle. bulking diet of course... |
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Jun 6 2007, 10:24 PM
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#50
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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My workout today. Week 6 workout:
» Click to show Spoiler - click again to hide... « It seems that my pushing movement is stronger than my pulling movements... my pulling muscles failed after the 2nd sets... Below is my current update on my body stats as updated on page 1 of this thread. Body stats (BF% Measured using Accu-measure caliper): » Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « |
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Jun 6 2007, 11:27 PM
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#51
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 6 2007, 10:38 PM) no shit ur arm gained size. but ur body fat and waist Ya man.. i feel like a fat #$%^.  i guess thats bulking lol nevermind... its only a phase. |
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Jun 7 2007, 01:24 PM
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#52
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(yeeck @ Jun 7 2007, 12:15 PM) You call that fat? !!!!! You are doing very well. Not sure if it's newbie gains but well done. haha, by normal standards its average la... for me, i think maybe i got too used to being lean. been lean for the past couple of months. Dunno if its considered newbie or not.. maybe "HST-newbie" gains la.  Thanks for the comment. Hmm.. just noticed your nick is quite similar to mine Added on June 7, 2007, 1:41 pm QUOTE(T+1 @ Jun 7 2007, 01:24 PM) 30/4/07 Wah... 1:3 ah? damn... when i started the programme, i was aiming for 1:1 fat mass: 5.9kg 5/6/07 fat mass: 8.9kg is it too much fat gain (muscle:fat 1:3) within a month? anyway, 13.6% body fat is still very lean. now its 1:3... damnit.gotta tweak me diet a lil bit... make sure i put on, but slower... This post has been edited by Neek: Jun 7 2007, 01:41 PM |
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Jun 8 2007, 12:10 PM
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#53
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Jun 8 2007, 08:47 PM
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#54
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(bata @ Jun 8 2007, 05:26 PM) with your small waist and quads that big... No problem fitting cos that measurement is going around the whole thigh. I'd always wonder how a dude like wonghong buys pants.. small waist and HUMONGOUS thighs. i'd like to have something like that tho.. but not till the point where i can't fit into off the shelf pants. (damnit... conflict of desire and convenience may i know if you still fit in your jeans?? Chow. )Todays workout! » Click to show Spoiler - click again to hide... « Overall the workout was ok. the leg presses felt light but then my arms felt like they wanna fall off by the time i was done. Finally completed week 6. onwards to week 7-8!!! |
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Jun 9 2007, 07:47 PM
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#55
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 9 2007, 02:56 AM) your leg press should be 2.5 times your squat IIRC that means i can leg press more than 200kgs... is dat for real? i dunno if i can do that or not... |
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Jun 11 2007, 11:07 PM
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#56
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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w00t! workout week 7 baby!!!
HST is rocking my world! i love the after feeling of being pumped all over. hehehe Todays workout: » Click to show Spoiler - click again to hide... « All in all, a good workout today.. Some weights felt light.. but they were supposed to.. since its only the first workout of week 7. |
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Jun 12 2007, 12:33 PM
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#57
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 11 2007, 11:16 PM) i leg pressed 3x10 at 400lbs while i was squatting 3x5 175 lbs Okaaay. that means i need to add some heavier weights for my leg presses... i wonder how much my legs can take... time to find out tomorrow! Thanks mate |
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Jun 13 2007, 09:40 PM
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#58
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Life seems to be slapping me around like a little bit** lately.
but its not gonna stop me from working out. Woke up this morning with triceps, upper back and chest still sore from Monday's workout... it felt great! Todays workout: » Click to show Spoiler - click again to hide... « i weighed in yesterday at 66kgs... w00t! Quite depressed over certain things.. but you can always trust a good workout to make you feel better |
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Jun 15 2007, 08:41 PM
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#59
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 15 2007, 01:57 AM) Hehe, nice article. I do feel great after a hard day's training with iron.Today's training has wiped me out...i feel so exhausted...  Today's Training: » Click to show Spoiler - click again to hide... « And that concludes week 7 of my programme. One more week to go and i would've completed my very first HST cycle.  |
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Jun 18 2007, 09:37 PM
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#60
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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First training for week 8! final week for my first HST cycle.
» Click to show Spoiler - click again to hide... « I feel so completely wiped out.. so tired right now.... my arms wanna fall off. ugh. |
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