Why don't you use hammer grip skullcrushers? I tried them and they're okay.

I'd still prefer using 1-2-3-4 board presses though. Or rack lockouts. Those work well too for tricep screaming.

u dun necessarily have to use boards u noe...they range in 2, 4, 6, 8 cm ...so just measurem something that's about that height and use as ur "board"

SOme people can actually have BETTER grip after sometime when training with straps. Some however, do not. Personally I think this is because when you use straps, you would have accustomed your hands to holding heavier weights.

However, my vote goes to plate pinches, plate flips (25lbs, 35lbs,45 lbs), dead hangs off bars and shrugs with heavy weights.

If i pop by KL, wanna meet up?

chewah, macam jumpa prime minister
lol

yeah, sure, don't forget to bring them grippers!
I wanna try them. Maybe next week, will contact u

Most likely?

This Friday, I'll come up. Then I'll get back to Malacca on Monday I guess. I swear to god I hope someone decides to come back to Malacca on Monday or Sunday, so i can skip taking the bus.

Thing is, if I come up in the afternoon or so, I need a place to train around the night time like that. I cannot, die also cannot miss training. Anybody know where got some ghetto cheapo gym, where I can squat with oly bars at?

I won't be driving up lah, maybe get a friend to pick me around, old car I scared by the time it reach KL, meletup!

He did you a favor lah. GIve you heavier dumbbell touse.

You doing so many times because the weights are very light right?