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 Any advance runner here, Advice on FM training

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TimeWalker
post Nov 14 2017, 03:48 PM

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From: Bandar Sunway


QUOTE(kinowerty @ Nov 2 2017, 11:56 AM)
Wow..you sounded like a talented runner. Mind to tell those 3 run a week you cover what mileage? Also interested to know at the time you did your PB how fast do you think you can run a 10k if you try?
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I think they got LYN Runners group check this out https://forum.lowyat.net/topic/3676014 and they got their own shirt too. anyway im a runner too, 42km PB 3hr40min and i did ultra 100km too.
TimeWalker
post Nov 14 2017, 05:27 PM

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QUOTE(kinowerty @ Nov 14 2017, 05:21 PM)
Thanks man. You are a fast runner indeed. I could be happy if could crack 4hr30min.

I did run sub 50min for 10k but suffer a lot doing my 1st fm in 5hr25min. The last 8km is total hell. I eager to lower my time a least 30min for my 2nd fm. Hope could get guidance from the master here
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Actually running is kinda time consuming, u need to train alot hahaha but the result unbelievable
TimeWalker
post Nov 15 2017, 07:45 AM

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QUOTE(kinowerty @ Nov 14 2017, 11:28 PM)
I wish i have more time to train.

My goal event is next year. I will try to put more time on training  and hopefully didn't fall short this time.
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What event are u targeting? What is your current training distance?
TimeWalker
post Nov 15 2017, 03:49 PM

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QUOTE(kinowerty @ Nov 15 2017, 02:34 PM)
Full marathon.

Currently not running at all. Only few 5km last month.

I've been running for 4 years now. My last training for fm earlier this year around 60km/week for 5 week straight with lsd just 27km (once) and 2 times 21km. The 1st 2 weeks i build up to condition the body to running more again before i add lsd.

I tapper the last 3 weeks before event, just around 40km/week with only 1 lsd in trademill for 2 hours. All this i only managed to do 4 tempo run, the mind won't cooperate to do more because it hurt and i won't take the risk of getting shin splint. Shin splint has took me out from running almost a year when i 1st started.

My feeling now, i think i will need a month to get use to running hard again and cover hm without killing myself.
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Sounds interesting, for me for my body i don't run too long but run often. Example run 5km morning and 10km in the evening. Weekend about 25km to 35km but i always take care my food, i take multivitamin + fish oil and whey protein its must. Don't u eat normal and run hard as u may injured yourself. Well it work for me tho.

 

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