I can attest to 1. - Chamomile Tea  ;  2. - Vinegar or natural prune Enzyme drinks at night hour before sleep

Melatonin is now available too (after C19 some speculated that this helps prevent C19) ..  But does this Melatonin has any long term side effect if consume continously?

Tks.

i got it from iHerbs, and it works for me as i'm now able to get asleep quicker and don't wake up middle of the night ie. 3am or 4am ..  Next I may try tart cherry after reading from this blog : https://caring2u.com/health_info/5-suppleme...ep-like-a-baby/

wishing everyone has a good night sleep.. keep the sharings coming