QUOTE(internaldisputes @ Oct 1 2017, 02:34 PM)
how's everyone approach to missing a work out on a particular day? do you guys make sure to double your effort on the next session or just brush it aside and focus on the next session solely?
since i'm on a 5-day brosplit routine there have been a few weeks where i unfortunately missed my workouts because i overslept, too tired, etc and i always feel really bad. this week i already missed my shoulder day but on my back day i incorporated some shoulder exercises thinking that it will give my mind some peace. however by the end of the session i didn't feel very satisfied because i felt like don't hit both of them
hard enough.
Imo 5 days a week is a harsh schedule, simply unrealistic and not flexible if you have life shits to handle. You best bet, treat your day as day 1, day 2, day 3 than monday tuesday wednesday, which means day 1 is not always monday, it could be tuesday, if you really wanna do 5 day bro split.
My way to do is if I'm running in a very rush schedule, I will simplify my session and drop the accessories exercise. Or combine 2 sessions together and drop the low priority exercise, be creative, if you know the purpose of the particular exercise in ur session, you'll know how to rearrange them/drop them if needed.
Hard is bad, optimal is way to go. Why? To avoid undertrained nor overtrained
This post has been edited by helven: Oct 2 2017, 02:33 AM