you can try this as posted earlier https://www.befrienders.org/

they're very nice to talk to. I've experienced with them. They're excellent listener and provide good advise.
For self improvement,
1. you can actually make use of Youtube platform, always put your home page/ decorate your home page things with positive vibes such as positive songs, positive artist/ video [which you should do so to your Social Media's newsfeed such as Facebook]

search for the songs/ video "motivation song" + "motivation video" these actually helps

2. as in for facebook, try to minimised your browsing, because it can actually creates depression where you start to envy what others have, you dont have.

3. read books "self improve/ self-help" books are always best friend, it is just that Malaysia's biggest problem is LACK OF READING. When you stop reading, you stop self improvement, also at the same time, your motivation is gone, where you lost in your mission & goal! It is very important to start reading

4. join social club such as "Toastmaster" or "Leo" club, avoid their politics, look for positive group that can help you.

5. exercise or sports! stay active

6. get a pet, pet can be your best friend! and provide you positive energy too!

last but not least, feel free to pm me, it's been a while since "internet born", i used to help people that have depression.

Those days internet are a friendly corner where we make friends over internet.

Now , crime rate happening.

We're on the same boat, well sometimes we've thought" how to change them", but come to think of it, we've to change ourselves to show them rather changing them. It is who they are. Perhaps, it's a challenge from God for us to live under the same roof with them.

I've feel ya. I always distance from them.

Still no matter where you're, you'll have to come across family talks within friends or colleagues.

In my situation, I would only close my eye for the present and always share about the best and happy moment. Thats how I try to move on

Recently attended an appointment with physchology.

We have to find the root cause why you comparing yourself with siblings. Was it because you're being treated unfair since young?
If yes, most likely you're seeking for acknowledgement and love.

In my age. 20 to 35, I've a partner. Suggestion by my doctor would try to seek from your partner rather than your friends or colleagues or family. We can't change mindset from family but we can have what we have.

If you're single, love yourself by treating yourself better. When you always seek for something you doesn't have, why not look at what we have? Appreciate.