HELLO !!!

Appreciate to those who had experienced on depression and wish you could share with me your life experience and ways to cope with it as it means a lot to me.

I suspect myself having mild depression as i have some depression symptoms which includes:

1. Wish to sleep as much as possible to avoid thinking, however, there are times i woke up every day at 4am just to continue with my work. Nevertheless, i had not been efficient and could not solve the problems in my work, which wasted another 3 hours of sleeping hours.

2. At times, dont feel like eating although i am starving.

3. Feeling tired all the time.

4. I feel useless MOST of the time, as i feel like i couldn't do well in my career, as compared to my colleague where they could finish their work on time, whereas me, i spend all day all night also couldn't complete.

5. Difficult in thinking, concentrating and making discussion (feel like my soul is not here).

6. Thought of suicide. (However, i have no guts and i have a family to take care of).

7. I feel stressed out all the time. I feel like i cant communicate with people around me, like an introvert, I will have severe tension whenever i face anything (no matter small or big).