Nov 29 2020, 10:07 PM
QUOTE(speedfamgirl @ Sep 26 2017, 01:02 AM)
on July this year
Appreciated your response.
Just a short story about me here:
I myself too in the past, few years back i did feel a bit moody & lost with low esteem, poor communication just because of working night shift for almost a year. The resource & encouragement i had was minimal, it makes me quite anxious with people & slowly it was affecting my work performance. I always feel negative & thinking people will always talking bad about me behind my back. I snapped so easily. I was in big trouble in the verge of losing my job, hence im asking for a counselling session while doing the dreaded improvement plan.
The counselling somehow worked, it feels like a great relief to be able to talk to a professional 3rd party without prejudice about my background. Once the mind has been set clear (i just learn to be assertive in communication with people) the rest follows. Completed the improvement plan & saved my ass from being terminated.
Most of the bad people that make my life miserable (or its just me?) have moved on & the new supervisors didn't care so much about my past. I finally get all the resource & help i need to succeed.
I know the feeling of having mental stress...it may affect on the physical. when the mental are tired i have more stupid dreams, dull skin & acne due to lack of deep sleep, despondent (gundah gulana) feeling every day..but never heart palpitations.
The palpitations for me comes from physical stress. I have researched a lot on my physical symptoms for the past few weeks, yet nothing matches exactly on what i've experienced. My medical reports are good & its pretty impossible i'm suddenly getting weird heart problems at the age of 33...lol.
The only strong reason i got sudden rapid pulse out of nowhere is due to low carb crash diet.
https://www.etobb.com/question/i-have-been-...he-past-f-36353
So peeps, eat well & dont do drugs mmkay? (p/s: i dont smoke, no drug & very seldom do alcohol)
Hi @speedfamgirl, Appreciated your response.
Just a short story about me here:
I myself too in the past, few years back i did feel a bit moody & lost with low esteem, poor communication just because of working night shift for almost a year. The resource & encouragement i had was minimal, it makes me quite anxious with people & slowly it was affecting my work performance. I always feel negative & thinking people will always talking bad about me behind my back. I snapped so easily. I was in big trouble in the verge of losing my job, hence im asking for a counselling session while doing the dreaded improvement plan.
The counselling somehow worked, it feels like a great relief to be able to talk to a professional 3rd party without prejudice about my background. Once the mind has been set clear (i just learn to be assertive in communication with people) the rest follows. Completed the improvement plan & saved my ass from being terminated.
Most of the bad people that make my life miserable (or its just me?) have moved on & the new supervisors didn't care so much about my past. I finally get all the resource & help i need to succeed.
I know the feeling of having mental stress...it may affect on the physical. when the mental are tired i have more stupid dreams, dull skin & acne due to lack of deep sleep, despondent (gundah gulana) feeling every day..but never heart palpitations.
The palpitations for me comes from physical stress. I have researched a lot on my physical symptoms for the past few weeks, yet nothing matches exactly on what i've experienced. My medical reports are good & its pretty impossible i'm suddenly getting weird heart problems at the age of 33...lol.
The only strong reason i got sudden rapid pulse out of nowhere is due to low carb crash diet.
https://www.etobb.com/question/i-have-been-...he-past-f-36353
So peeps, eat well & dont do drugs mmkay? (p/s: i dont smoke, no drug & very seldom do alcohol)
I know it's an old post, but may I know where you get your counselling session from? I feel you and have the same situation like yours (feeling lost with low self esteem, poor communication, heart palpitation), self-blaming, self doubt, often distracted and procrastinating in my 3rd year of my PhD study and my performance dropped.
I decided to drop out my PhD course 2 months ago, give myself some time before venture to work. However, situation seems linger around me. Recently it deeply affects my sleeping pattern. I couldn't sleep at night until 6 am (until my body grows so fatigue then I sleep), however I still manage to get 7 hours sleep. Previously (2 months ago), I had a sleeping medication prescription from my psychiatrist but I do not dare to simply take the medication.
I believe we sometimes need to learn some tools and technique to strengthen our mindset, that's why I wish to seek counselling to help my situation.
Hopefully, you or everyone here can do me a favor, suggest a good counseling place for those who needed, including me. Thank you very much.
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