QUOTE(af_1993 @ Apr 18 2018, 09:17 AM)
hi. I have been suffering from mild cognitive dysfunction for more than 3 years. it has affected my study, social and now working life. It happened out of sudden when I suddenly lost my ability to critically think, my comprehensive skill etc. I couldnt grasp everything that I read or heard. I felt detached to the reality and felt like everything was surreal to me. I had other physical symptoms like constant headaches, tingling sensation etc. I went to see a neuro but results came out normal. Gradually I got into depression and tried almost all anti-depressants but nothing positive.
I'm still having this problem now. I've been working out for almost a year just in case it would make a change but nope. Even now, I'm having difficulties in understanding, reading and my memory skill has dropped drastically. I really feel committing suicide and want to give up my life.
I just want to know if anyone has any other way for me to seek help..thanks
Hey first of all, i think you seems perfectly fine and articulated in writing. I think what you feeling is an intense fear of failure and thus you putting pressure yourself what i believe its called performance anxiety. The first step to help you feel better is to just let it go,and ive been in your situation before, what i did was, i adopted this approach of thinking "if i fail, then be it", somehow it helps to lessen my anxiety and i can function again.I'm still having this problem now. I've been working out for almost a year just in case it would make a change but nope. Even now, I'm having difficulties in understanding, reading and my memory skill has dropped drastically. I really feel committing suicide and want to give up my life.
I just want to know if anyone has any other way for me to seek help..thanks
I've seek professional therapist and etc it didnt work much for me until i start have " whatever happens, then be it" . i feel less anxiety and have more faith.
I hope this reply help you!
May 2 2018, 09:12 AM

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