Hi guys,
Currently im following ARMageddon program by Steve Weatherford. Want to get some opinion. Does my workout schedule is good or it will overtraining?
Thanks.
Monday - Heavy Arm (6-8 reps) - 4 Set
Barbell Curl
Db Hammer Curl
Db Concentration Curl
*Lying Cable Curl (1 Drop Set)
Ez bar Skull Crusher
Close Grip Bench Press
Overhead Cable Extension
Tuesday - Leg
Squat 8reps - 4set
Calve Raise 15reps - 4set
+ Feeders
Wednesday - Chest (8 reps) - 4 Set
Barbell Bench Press
Dumbbell Fly
Dumbbell Bench Press
+ Feeders
Thursday - Back (8 reps) - 4 Set
Deadlift
Barbell Bent Over Row
Single Arm Dumbbell Bent Over Row
Friday - Hi- Vol Arm (8-12 reps) - 4 Set
Cable Curl
Dumbbell Preacher Curl
Barbell Drag Curl
Single Arm Dumbbell Tricep Extension
Bent Over Ezbar Kickback
Tricep Pushdown
*Triceps Dip (1 Drop)
Saturday - Shoulder
Single Arm Lateral Raise
Overhead Press
Plate Front Raises
Bent Over Delt Raises
+ Feeders
Sunday - Rest
Notes
Feeders is to pump the fresh blood to the muscle according to steve.
The routine is the following :
30reps Each - No Rest [less than 5 mins] - Lighter
- Cable Curl
- Cable Tricep Extension
- Cable Hammer Curl
- Cable Tricep Extension
- Reverse Grip Cable Curl
WTA - This Routine, ARMageddon by Steve Weatherford