After saw so many people success in this forum, i'm going to have my own journal to force myself to diet 

Personal stat
Name: Kelvin
Gender : male
Age: 20
Height : 175cm
Weight : 87kg
financial status : poor, no car
equitment : skipping rope, dumbell 15lbs, sport shoe
BF: unknown (no machine to check) 
Pant waist: 36"
Status : Overweight, big belly, fat all the body
Personality : lazy
Reason : "STOP CALLING ME FATTY!!!!" , to be fit before enter U
Goal: FIT!!!! (70kg before 2008)
START DATE: 2 April 2007
Deadline: 2 June 2007 (cuz my study started , will extend deadline + change lifestyle cuz in different enviroment d)

Meal
first task : take out all my favourite junk food and gave to my family members. DONE
second task : tell everybody i'm on diet DONE
"NO" list : junk food, any drink contain high sugar, oily food, ice-cream, chocolate.
I write out what i ate in the past week, and i'll be doing the same if all the people think it's good for me.
Anything i write is the thing i ate.
and also, i drink 2 liter water per day(i force myself to drink)
Monday
breakfast : small cup milo + cookie
lunch : normal economic rice ( 1 vege + 1 taufu + 2 piece of chicken)
dinner : only home cook vege
Tuesday
breakfast: small cup milo + bread
lunch : Wan tan mee
dinner : only home cook vege
Wednesday
breakfast: small cup milo + cookie
lunch : economic rice (1 vege + 1 taufu + 2 piece of chicken)
dinner : only home cook vege
Thursday
breakfast: small cup milo + cookie
lunch : kuey tiao ching teng
dinner : only home cook vege
Friday
breakfast: small cup milo + bread
lunch : Wan tan mee
dinner : only home cook vege
Saturday
breakfast: none (wake up late)
lunch : bah kut teh (but just 1 very very small bowl of rice, 2 spoon only)
dinner : pasta + pizza at pizza hut (i know this is fat)
Sunday
breakfast: none (wake up late also)
lunch : economic rice ( 1 vege + 2 chicken)
dinner : half bowl of rice + curry fish

Workout
because i'm poor and lack of transport, so i'm not going to get a membership for gym.

I usually only workout at evening, after back from work.
I'll be doing only rope skipping for 1 hour and too lazy to jogging. jogging is boring

my workout is for everyday, no skip except special day.
skipping 1 hour, in the middle, i do all this exercise.
3 X 12 One Arm Dumbbell Bench Press
3 X 12 One-Arm Dumbbell Row
3 X 12 Standing Palm-In One-Arm Dumbbell Press
5 X 12 Concentration Curls
3 X 10 chin up
2 X 50 push up (i'm a scout (pengakap) before huh)
3 X 50 sit up

So everybody, please give me advise on my new lifestyle. i'm very open to any suggestion.

yeah u can still build muscle. just at a slower rate. dinner try to go nearest mamak eat rice with curry lamb and vege. dont touch roti canai. i didn't touch roti canai for 4 months already.

Tandoori grilled chicken